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Summer Food Allergy Tips
Disclaimer: This post may contain affiliate links. As an Amazon Associate, I earn on qualifying purchases. Commissions help support my small business, and my participation in this program comes at no added cost to you. You can learn more about my participation in this program here. This article does not offer (and should not be interpreted as) medical advice, and is for informational purposes only. Always speak to your doctor regarding specifics related to your medical care.
Summer can be tons of fun, but it comes with some unique challenges for food allergy families. Here are a few basic tips for staying safe with food allergies this summer!
1. Keep your epinepherine temperature controlled.
You may find yourself asking: What temperature should I keep my epi pen at?
Your epi pen should ideally be kept at room temperature, but that can be challenging during the hot summer months. So, how can you keep your epi pens temperature controlled*? Here are a few tips!
2. Prioritize skin care during the summer months, but always read labels on skincare products
Skincare is vital all year round, especially for those with sensitive skin and/or food allergies. Broken skin allows allergens an access point to cause contact reactions, or can result in rashes that could be confused for allergies. Summer sun, water play, heat, and sunscreen are all harsh on skin, making prioritizing skincare particularly critical during the warm months.
Be sure to check out my top summer skin care tips for kids with sensitive skin here.
However, skincare and cosmetic products are often the source of nut and seed oils, as well as other top allergens. That means you should always read the labels of your sunscreen and other skincare products in order to ensure they do not contain your allergens.
Sesame oil is one common ingredient in a variety of skincare products that may be hard to identify, because it is not always labeled clearly; sesame is commonly referred to as sesamum indicum on cosmetic labels. Be sure you know any and all names for your allergens, so you know specifically what to look for.
3. As always read every label, even if it is a product you have consumed before, and bring safe foods with you.
4. Always communicate about your allergy needs and comfort levels with others around you.
If you have a child with a food allergy, be sure to communicate with any caregivers about allergy action plans. If you will be the caregiver, or if you have food allergies, it is still important to communicate about your comfort level if you will be in close proximity to others. Why? Many skincare and cosmetic products contain common allergens. If there will be food present, there is also a concern of cross contact or accidental exposure. It is always a good idea to communicate about food allergies with those you spend time with, because it allows others to take precautions with where they put their plates down, where they eat (and how they clean up their space), and what products they wear.
AND ALWAYS REMEMBER TO BRING TWO EPI PENS WITH YOU!!!
You should always have at least two epi pens on you at all times. This ensures you will have a second dose should the first not be effective. That is particularly relevant during summer months, when many travel to destinations that are far from emergency services and/or hospitals. And don't worry; epinephrine is a safe medication! Never be afraid to follow your allergy action plan, even if it includes the administration of epinephrine.
Be sure to share this post to help keep other food allergy patients safe and healthy this summer!
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May 2020 (Prior to 5/31)
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