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Holidays can be tough for kids with food allergies, and Valentine's Day is no different. Here are some ideas to keep your Valentine's Day school card exchange or party food allergy friendly!
Tips for Food Allergy Families
1. Communication is key! Speak with the classroom teacher in advance. Discuss any concerns about food allergies, and offer to provide information about food allergies for the teacher to send home to other families.
2. Offer to do any baking for the class party, or send in special treats just for your child.
3. Plan ahead. Speak with your child about how to stay safe at school. Make sure your child's epi pens are not expired, and check in with the school to make sure they are up to date on the details of your child's reaction plan. This is good practice ahead of any celebration that may revolve around food.
4. Refer toFood Allergy Research and Education's website for tons more resources!
Tips for Non-Food Allergy Families
1. If you are sending in food items to share, make sure their are food allergy friendly. Or, better yet, provide nonfood treats!
2. Nut free doesn't mean the product will be entirely nut free, either. Always check if the product is from a nut free facility.
3. Nut free does not mean allergen free. Allergen/Classroom Friendly does not mean allergen free.
4. Ask your child's teacher if there are any food allergies in the class you should be aware of.
Ideas for Card Exchange Goodies
These highly rated Amazon choice products are sure to impress your child's classmates!
Allergy Friendly Valentines Candy
We love YumEarth products! They are Top 9 free, which makes them perfect for our family!
Printable Valentine's Cards
Feel free to download this cute food allergy friendly Valentine's card!!!
Or, download one that isn't related to food allergies!
Allergy Friendly Baking
Store bought baked goods are frequently come into cross contact with allergens. As a result, food allergy families like mine usually opt to bake our own brownies, cakes, and cookies. One of our favorite recipes is this nut free brownie recipe (we do not use the frosting recipe, but you certainly can if you choose). When made with your favorite safe flour, butter, and other preferred products, it is easy to modify to be cross contact free. It is not wheat,,/gluten dairy, or egg allergy safe, unfortunately, but I'm speaking to some of my blogger friends to get an amazing Top 9 option that I'll share ASAP.
You can check out our preferred products here, or visit myfood allergy portal to get recommendations for food allergy support groups where you can ask for recommendations based on your individual allergies and comfort levels.
We topped our Valentine's brownies with pink vanilla frosting, Valentine's sprinkles, and delicious Yum Earth Valentine's gummies!
Want more great food allergy content? Check out my food allergy family portal here!
Help keep kids with food allergies safe this Valentine's Day by sharing!
Being a mom is HARD. It seems like there are always competing responsibilities, social engagements, appointments, and activities, and no time to get half of them done. While I can't promise to help you find more time in your day, I can recommend strategies that have helped me feel more on top of life, and it all starts with organizing your schedule. Here is how!
Pick the Right Planner
The right planner makes all the difference! You can buy one, or make one quite easily using printables (such as those in my free resource library) and a binder, or a journal and bullet journal strategies. If you love graphic design and flexibility, choice a blank journal and create a bullet journal. Love the ability to change things up, but want to try a variety of templates? Use printables and a binder (like those in my free resource library). Like things neat, tidy, and easy? A traditional planner does the trick!
You can find many types of planners on the market. I recommend something that you can make your own. I usually pick something with plenty of room for notes, sections for goals and to do lists, and blank space for decorating.
I've found stickers to be one of the easiest ways to personalize my planner, and keep myself on track. With planner design becoming a true hobby (and not just a necessity), there are tons of options on the market. Here are two that I've used and love.
Get Your Key Words and Sections Planned
What key words will you use to keep yourself on track? I like separating my To Do list from my To Contact list and separating those from my To Buy list and appointments. I also like setting goals for the week or day. Sticking with 3 seems to be the sweet spot! I've continued this practice whether bullet journaling or using a traditional planner. Do what makes sense to you, but make sure it is something that is helpful. If you are new to the practice of organizing your week, play around with different ideas. There is no shortage of examples on Pinterest or Google!
Here is some examples of how I've broken up my responsibilities:
Need more inspiration? Here is a list to get you started!
And don't forget to take some time to celebrate your accomplishments or log memories! Think of including some of the following in your planner!
Make your planner your own! Add decorative stickers, washi tape, or draw designs or pictures! Here are some of the products I've used and designs I've done in my bullet journals/planners.
What About My Phone Calendar?
There are a variety of great apps for phones and computers available on the market, including the Google app suite. Don't get me wrong, the automated reminders are SUPER helpful, and I use them. I also use my phone calendar on the go. But when I get home, I transfer everything into my hard copy planner. Here is why:
What are your best planner tips for busy moms? Be sure to comment to share!
I'd love to update this article with YOUR tips! Not comfortable commenting? Feel from to use my contact me form, or reach out to my on social media!
Then, share this with a busy mom who would love these tips for staying on top of their schedule!
Find even more great ideas for your family on my Family Life page!
May 2020 (Prior to 5/31)
Find more recipes, product recommendations, activities, and more!
View my author page for Westchester County Mom here.
Disclaimer: Content on this website is meant for informational and educational purposes. Nothing found on The Mindfully Scientific Mama constitutes medical or psychological advice. Always consult a profession in the respect field for advice specific to your situation. Read more about this site's terms and conditions here.