I Meditate with My Toddler... Really!

I didn't include the word mindful in my title for no reason. While I am certainly an evidence based parent, I am also a mindful one. Being a mindful parent means I make consciously evidence based choices about interactions with my child, and with the world. Consciously evidence based choices about our lifestyle. One of those choices is meditation. Meditation, at least in certain forms, is an evidence based practice shown to reduce stress and anxiety, among other benefits. Read more of my post about how meditation has become a family practice, and why I'm so happy it has!